People use peanut oil for high levels of cholesterol or other fats in the blood, heart disease, joint pain, dry skin, and many. When consumed excessively, Peanut butter can also cause other complications, so you should avoid eating too much to stay safe. Peanut Butter Digestion Problems: Is Peanut Butter Good for Your Digestive System? But the symptoms dont stop thereother parts of the body take the heat, too. Potential reasons peanut butter is linked to constipation Although peanut butter itself may not cause constipation, there are other reasons why someone may become constipated when. It may help with your symptoms. Can dogs have Ritz crackers and peanut butter? The illness usually lasts four to seven days, and most people recover without treatment. In fact, health authorities like the American Cancer Society and MedlinePlus recommend consuming peanut butter as part of a low-carb diet to lessen diarrhea. Peanut butter is generally considered good for the digestive system since it contains a decent amount of fiber that promotes healthy bowel movement. Lectins, nature's own pesticides, are also abundant in peanuts. So, providing you consume a small amount shouldnt pose any problems. In fact, peanut butter contains a decent amount of fiber that helps with digestion. Food poisoning symptoms appear between hours and days after ingesting contaminated food, according to the Centers for Disease Control and Prevention . It can be a relief for constipation or a cause of diarrhea. One review of research found that good hand washing can cut the transmission of infectious diarrhea by almost 40%. In most cases, its not the protein itself that caused diarrhea, but the type of protein that you have consumed. I had to learn to cook out of necessity - but its become a hobby that I (and my family) enjoy immensely. So if youd like to maintain your daily protein intake but are not too keen on getting diarrhea, you may want to cut back on the beef, pork, and processed meats and instead, incorporate 2 tablespoons of peanut butter into your daily diet. A peanut allergy can occur out of nowhere, but another possibility is salmonella. Is it normal when peanut butter gives you diarrhea? Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. Equal, Splenda, and Sweet'N Low) the gut bacteria that controls metabolism was. The other option is to consume ginger. Your doctor may recommend that you see an allergist for proper testing to confirm or rule out an allergy to peanuts. They are classified as legumes along with soybeans, green peas, and lentils. Fiber feeds you and your gut bacteria. Peanut butter intolerance or sensitivity happens when your body has a difficult time digesting peanut butter, specifically peanuts. Studies have shown that trans fats, like the ones found in peanut butter are one of the number one causes of inflammation in the body. During the episode the doctors share a lot of information. Due to its high-fat content and fiber content, peanut butter makes you poop. Therefore, it is important to restore significant amounts of them back into your body. Nevertheless, they are rarely caused by health issues. Yes, peanut butter helps with constipation. Yes, peanut butter makes you poop and causes diarrhea. Read Also: Why Does Lettuce Give Me Diarrhea. Its already worked for over 84,445 men and women over the age of 40 to help you enjoy perfect poops daily, reduce gas and bloating, and shrink your belly. Peanuts are generally a good protein source both for humans and dogs, and they contain many essential minerals. Peanut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down. To find out how much fiber is in a serving of a food use food labels. Many blood pressure and heart disease medicines, including calcium channel blockers and nitrates, relax the LES muscle, making it easy for your stomach acids to retreat backwards. Betty died peacefully in her sleep at her home, Jeff Witjas, the 99-year-old actresss representative, said in a statement to People magazine published Monday. Peanut butter also boasts fiber as well as various vitamins and minerals such as potassium, biotin, magnesium, and zinc. In general, while peanut butter helps you stimulate your bowel movement, it can also cause some problems when excessively consumed. Can flavor as desired e.g. If theyre homemade, theyre fine to eat . The result is stomach pain, bloating, gas, vomiting, nausea and diarrhea. In more serious cases, it may be a peanut allergy. Peanut butter is generally considered good for the digestive system since it contains a decent amount of fiber that promotes healthy bowel movement. Stomach discomfort. If you still want nut butter with some of your meals, try almond butter or pistachio butter, which may be gentler on your stomach. Two tablespoons of peanut butter have 1.6 g of fiber, which can be too much for someone not used to having a lot of fiber. Rice. According to gastroenterologist and professor of medicine at Harvard Medical School, Dr. Norton Greenberger, When fatty foods are not absorbed normally, they go to the colon, where they are broken down to fatty acids, causing the colon to secrete fluid and trigger diarrhea.. Belching, flatulence, bloating, and a noisy stomach can be both uncomfortable and embarrassing, especially during special events. Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues. But people who are sensitive to peanuts may develop indigestion and other stomach problems, including gas and diarrhea, after consuming peanut butter. A lot of people are lactose intolerant, which means that dairy products can easily upset their stomachs. Spicy food is too often mistakenly blamed for heartburn because what some think of as heartburn is actually just an upset stomach. The bacteria in the intestines ferment the peanut butter, causing bloating and gas. Do Peanuts Cause Gas? In fact, research shows it is one of the types of foods that individuals with IBS can tolerate. Eat bland and easy to digest foods such as chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit and well cooked vegetables. So, when fatty foods make your LES relax, stomach acid can creep up into your esophagus, giving you symptoms of acid reflux and heartburn. The slow digestion of fats may reduce diarrhea symptoms. It is believed that the peanut plant originally came from either Brazil or Peru in South America. However, eating small amounts of fat can help relieve diarrhea because the slow digestion of fats aids in reducing the usual symptoms. Hence, its best to choose smooth, natural, and unsweetened peanut butter as opposed to the chunky ones that are more likely to trigger GER. The National Institute of Health recommends men consume about 38 grams of fiber per day, and women around 25 grams. If you think you might have a peanut allergy, your doctor can do an antibody test to check the effect peanuts have on the body. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. They're commonly found in sugar-free gums, candies, and ice cream or other packaged foods labeled as low-sugar or no-sugar-added. This can last up 2 or more hours after eating a meal high in fat. Plus, as Healthline noted, the USDA monitors foods regularly to make sure aflatoxins are not present in excess. Video: TV legend and golden girl Betty White dies at 99. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Consult your doctor if you experience diarrhea or.While peanut allergies are pretty common as far as allergies go and can cause diarrhea, they still only effect a small percentage of people. This way, you can understand what happens to your body when you consume such and avoid further problems from occurring as you eat this food. Can salted nuts cause diarrhea? But do remember that they are high in fat content. While peanut intolerance and allergy are fundamentally triggered by a different cause, both of these conditions may lead to symptoms like diarrhea. Peanut intolerance A food allergy causes an immune response that may be life threatening, while a food intolerance may cause general but mild digestive symptoms without triggering an immune response ( 15 ). Dehydration is a common concern when you have diarrhea. This is because peanut butter has high amounts of fats and fiber. Thus, someone with a peanut intolerance may experience nausea, stomach cramps, diarrhea, or constipation. In general, peanut butter contains high amounts of fiber which may solidify your stool or give it more body. When the Spanish explorers reached the new world, they brought peanuts back to Spain where they, later on, spread to Asia, Africa, and South America. Later on, peanut butter was introduced at the St. Louis World Fair in 1904 and gradually gained popularity. The following table contains the sulfur content in some foods based on 100 g. As you can see, peanuts are the food with the highest sulfur content. Peanuts are one of the top foods that commonly cause allergic reactions, along with eggs, milk, soy, wheat, shellfish and tree nuts. "These can have a. People with irritable bowel syndrome (IBS) may suffer from constipation after consuming peanut butter. If your diarrhea lasts for more than a few days, then you may have more serious health issues. Peanuts on the other hand are highly acidic. The immune system doesnt recognize the protein and attacks it, creating an immune response. According to public health experts, washing your hands is still the best way to fight the germs that cause diarrhea. From vegan to keto, which diet has the highest carbon footprint. It is important to always check the labels of the food before purchasing as it may contain peanuts. I will miss her terribly and so will the animal world that she loved so much. The way this works is pretty darn simple. Can I use flour instead of potato starch? Further, excessive peanut butter consumption can cause diarrhea, so only eat this spread in small amounts. Fatty foods can cause the LES to relaxbut not in a good way. During the allergic reaction, the lining in the small intestine can become inflamed and swollen due to increased levels of histamine. Moreover, peanut butter can cause diarrhea if consumed in large quantities, limiting your consumption. It isn't found in all peanut butter brands, but in a lot of them. Nowadays, 50% of the peanuts being consumed by people in the US are in the form of peanut butter, totaling around $850 million in retail sales every year. Can I eat peanut butter on an upset stomach? As the infection continues to affect the body, it can lead to diarrhea, stomach cramps, and fever. For that reason, peanuts may simply cause a belly ache because of age. If you feel like you are the only one that gets uncomfortable after eating peanut butter, let me assure you that you are not. Moreover, the fat content will cause digestive problems, but it can also lead to other health complications. At the beginning of food poisoning, you might experience gas and bloat. Your dietitian may also help you create a list of low FODMAP foods to ensure everything you eat wont trigger or worsen your IBS symptoms. The macros on this are a health nut's dream and, after a little sleuthing, I was able to figure out why powdered peanut butter worked so much better with my system. 2. Peter Pan and Great Value brands with product codes on the jar lid beginning with 2111. An intolerance or allergy to peanuts can also lead to gas and diarrhea. Peanut butter is loaded with gut-healthy fiber. However, for those not used to consuming too much fiber, the gut can ferment it and produce gas as a by-product once it reaches the intestines. Yes, peanut butter makes your poop green. For example, if you are on a low-carb, high-protein diet and suddenly developed diarrhea, it does not necessarily mean that you have to stop. The peanut butter might be contaminated with salmonella, which can cause diarrhea, vomiting and stomach cramps. Prolonged use of the BRAT diet is not advisable because it can lead to malnutrition. It has loads of benefits for our digestive, In addition to being an excellent source of protein, iron, and other nutrients, tofu is also very high, Does Peanut Butter Make You Poop and Cause Diarrhea? Unlike peanut intolerance, peanut allergy usually does not cause indigestion. So does peanut butter help diarrhea? Keeping this in view, is pepper good for acid reflux? One important way to distinguish an allergy from intolerance is that allergy symptoms occur even after a small exposure to peanut butter. The digestive process usually takes several hours to complete. In fact, foods that are high in fiber tend to promote gut motility and decrease constipation and associated symptoms, via WebMD. Research shows that consuming peppermint tea might help reduce symptoms of IBS by 40%. But regular use of aspirin or a popular class of painkillers called nonsteroidal anti-inflammatory drugs may irritate the esophagus. You can learn more about how to go about doing this here. Digestive problems, such as diarrhea, stomach cramps, nausea or vomiting. Simmer 1 to 2 hours. Does Taco Bell Make You Poop and Cause Diarrhea, Does Takis Make You Poop and Cause Diarrhea, Does Hot Cheetos Make You Poop and Cause Diarrhea, Do Energy Drinks Make You Poop and Cause Diarrhea, Does Chick-fil-A Make You Poop and Cause Diarrhea, Does Pickle Juice Make You Poop and Cause Diarrhea? Food poisoning is the result of ingesting food or water contaminated with bacteria, the NIH notes. Yes, its normal when peanut butter makes you poop. As such, make sure to stick to healthy snacks like peanut butter spread atop celery or whole grain toast. Does peanut butter have a laxative effect? Wait isn't fiber supposed to be good for digestive health?Yes, but if you eat too much fiber you can develop excessive gas and diarrhea. Now, what can you do to avoid getting gassy and bloated from consuming peanut butter? Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. The most common ones are maltitol and sorbitol. Believe it or not, even a small amount of peanut butter can cause a dog's pancreas to become inflamed. Peanut butter works by giving its users laxative effects. ). Dairy, meat and fish contain dense proteins used as a food source by the sulfur-producing bacteria which cause bad breath. It is a traditional staple food that is low in carb and contains healthy unsaturated fats, protein, fiber, vitamins, and minerals. Its abundantly clear that there are a ton of health benefits including reducing inflammation that come with eating a serving or two of peanut butter every day. Thus, consuming large quantities of this food is not recommended. 2 South American pottery dating as far back as 3500 years ago had been discovered and the jars were either in the shape of peanuts or were decorated with peanuts. Digestive problems, such as diarrhea, stomach cramps, nausea or vomiting. Approximately1% of Americansare allergic to peanuts. When you eat fast, you absorb more air into your stomach, which can cause an increase in bloating and gas. In 2019 alone, statistics showed that up to 297 million Americans eat peanut butter. The most popular ones are made of roasted and dried peanuts. Here are some ways it can: The term BRAT stands for the foods in the diet that are low in protein and fat, namely: Aside from bananas, rice, applesauce, and toast, here are other foods that fall into the BRAT diet: The BRAT diet theorizes that eating bland, easy-to-digest foods can help reduce symptoms of gastrointestinal illness such as nausea, vomiting, and diarrhea. Did Texas Roadhouse change their chicken critters. The bland flavor and lack of strong odors of BRAT foods do not trigger nausea or vomiting, unlike other foods. Disclosure: This post may contain affiliate links. 1. Also Check: Can Cold Medicine Give You Diarrhea, Peanut butteracid refluxAcid refluxacidPeanut butteracid refluxpeanut butter. Peanut butter has always been an all-time favorite staple food in American diets. To avoid any complications, avoid giving these breeds any peanut butter. Since peanut butter contains a good amount of fiber, it can loosen and soften your stool, making it easier to pass. That's why peanut butter is a well-known laxative for constipation management.Peanut butter does not cause constipation as it is a great source of fiber and magnesium.In fact, peanut butter can aid in constipation relief in normal . Watch out for the symptoms, and if possible make a note of the same. If not, then peanuts are not alleviating the symptoms of acid flux. Peanut allergy signs and symptoms can include: Skin reactions, such as hives, redness or swelling. Half An Unripe Banana + 1 Tbsp Peanut Butter. Does peanut butter cause you to be constipated? Read more about me and this site here. But for some people, peanut butter may not be something you should be consuming every day. Since peanut butter contains trans fats and is rich in fiber, it can make you poop since they stimulate bowel movement. What to do if peanut butter makes you poop? It's derived from petroleum and can be extremely toxic. Get your copy now! ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! In the US, it is rare for peanuts to be eaten raw. However, you should also be aware that this food contains high-fat levels, so eating too much of it is not a good idea. In addition, when consumed in excess, such components can cause diarrhea, as they stimulate bowel movements. Some people are sensitive to the presence of these minute proteins and they develop an allergic reaction. For example, start having only one or two tablespoons of peanut butter per day. However, fats in general, not just those in nut butters, can be difficult on the digestive system. Peanut butter should not cause diarrhea. Nuts also contain different kinds of fat, which can lead to diarrhea. While developing a food intolerance by eating too much peanut butter is not something that happens to everyone who eats peanut butter every day, it is still possible. Your stool will also be hard, lumpy, dry, and hard or painful to pass. Transcript Of Today's Episode Announcer: You're listening to The Doctor Is In podcast, brought to you by martinclinic.com. Lower the heat and half cover the pot. Choosing different types of food may be enough to solve the problem. "The good news is that, unlike with food allergies, temporary removal of the offending foods for three to six weeks generally decreases the IgG response, at which point you can reintroduce the offending foods to build tolerance again," she says. Diarrhea The first sign of salmonella poisoning may be diarrhea and abdominal cramping within the first 12 to 72 hours after eating the contaminated peanut butter, says MayoClinic.com. These are commonly thought to cause heartburn, but studies have shown that acidic foods dont have any effect on LES pressure and dont cause heartburn symptoms. Be sure to read the 28 Best and Worst Foods for Acid Reflux for more ideas on which foods to steer clear of as well as which ones to eat more of! Once the diarrhea stops, you should begin eating small, basic foods, such as rice, white bread and applesauce. Peanut butter contains fiber that promotes a healthy digestive system. Other symptoms of food intolerance are gas, bloating, abdominal cramps, nausea, and headache. Consult your doctor if you experience diarrhea or other adverse reactions after eating peanut butter. Created for people with ongoing healthcare needs but benefits everyone. The Cleveland Clinic recommends that you should drink two to three liters of water on a daily basis to help cleanse your system. However, you should only consume peanut butter in small amounts if you dont want this to happen. It does not contain enough calories, fat, fiber, protein, vitamins, and minerals which are needed to support a quick or full recovery. What does peanut butter do to your digestive system? However, if the manufacturer also handles foods that contain Salmonella (like chicken), it can lead to cross-contamination. Common symptoms of diarrhea from a peanut butter allergy are thin or loose stools, watery stools, abdominal cramping and a sense of urgency to use the bathroom. Eina here! Finding out that I could eat this even on low FODMAP was the best feeling. This symptom may cause you to feel a painful, burning sensation in the center of your chest, behind the breastbone, and in the middle of the abdomen. If you have diarrhea but do not suspect allergy, or if everyone in your household that ate some is having the same symptoms, seek medical attention as soon as possible. Most of the nuts contain compounds like phytates and tannins, which make it difficult for our stomach to digest them. How long does diarrhea from peanuts last? You may experience an upset stomach or a hurt tummy due to several reasons, which include: Peanut butter generally does not result in indigestion or other digestive issues unless the consumers are hypersensitive to peanuts and other legumes. It has a healthy dose of fat, protein and vitamins. Nonetheless, be sure to add fiber in your diet gradually since consuming too much fiber within a short time may result in bloating, flatulence, and abdominal cramps. In most cases, diarrhea is caused by a virus or bacteria that your body is trying to flush out. But tomato paste is a concentrated form of tomato that has excess fructose, a FODMAP that makes it a no-no except in small quantities. 6. "These intolerances are often marked in blood work by a rise in certain immunoglobulin antibodies, particularly IgG in intolerances. However, it wont affect the stool color since both are generally the same. However, it only happens when peanut butter is consumed in high quantities. You might get gassy and bloated from peanut butter mainly because of its high fiber content. Yogurt may help people recover from diarrhea faster. Click here to see what's selling in the kitchen and dining category. In fact, smooth peanut butter is often recommended in an esophageal soft diet. However, people who are sensitive to peanuts may develop gastrointestinal problems, including diarrhea, gas, indigestion, and acid reflux. As snack nuts, peanuts can be eaten roasted in shell, roasted kernels, or mixed nuts. Generally, peanut butter consumption can cause laxative effects within a few hours. Soluble fiber is a type of fiber found in some foods. 4.1/5HeartburnHeartburncan causeheartburnpepper. This is because the body regulates bowel movements with these components. Myth. Peanut butter is not likely to cause diarrhea and may even cause constipation. The National Institue of Diabetes and Digestive and Kidney Diseases named infections, travelers diarrhea, and medications side effects as the common cause of acute and persistent diarrhea. However, if you have diarrhea, you should avoid it. Aflatoxins are produced by fungi as the peanuts grow, certified nutritionist Katie Boyd explained to The List. What the Science Says. Some people may also have a peanut intolerance that may cause constipation when consuming peanut butter as a regular part of the diet. Moreover, the BRAT diet is not anymore recommendedby The American Academy of Pediatrics (AAP) to treat diarrhea in children because they consider it too restrictive to help a childs gastrointestinal tract recover fast and may even make the symptoms last longer. Due to its high fat and fiber content, peanut butter causes diarrhea. Peanut butter is generally considered good for diarrhea as it contains fiber for healthy bowel movement. Aside from being rich in protein and fat, peanuts are also an excellent source of vitamins and minerals such as biotin, copper, niacin, folate, manganese, thiamine, phosphorus, and magnesium. Below, we have compiled some of the most commonly asked questions regarding the digestive effects of peanut butter. As long as you dont have a problem absorbing fat, add a teaspoon of mayo, a pat of butter, or a little lean meat to your next meal. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics. If you bake a tray of peanut butter cookies, you have to eat within limits as they already contain a lot of calories. High-fat foods may cause heartburn. In fact, 50% of the peanuts consumed in the US are eaten in the form of peanut butter. However, there is one major side effect of eating peanut butter every day: in some sensitive people, it may have an inflammatory effect on the body. The goal, Poon says, is to keep the ratio of omega-3 to omega-6 1:1, so having peanut butter disrupts this balance. Yes, peanut butter might cause some gas due to its high fiber content. Two tablespoons of peanut butter have 1.6 g of fiber, representing 6% of the daily recommended value of fiber. Thats good news for die-hard peanut butter lovers! Taste every moment, she added about living a great life. Therefore, you should only consume peanut butter in small quantities. Further, excessive peanut butter consumption can cause diarrhea, so only eat this spread in small amounts. A Mass Communications graduate as well as a registered nurse in the Philippines, Coreen has been a freelance writer since 2015. Exposure to peanuts can occur in various ways: Direct contact. Learn how we can help 4.9k views Reviewed >2 years ago Thank Peanuts are higher in fat than some other nuts, which means they aggravate whats called the lower esophageal sphincter , a bundle of muscles that look like a flap at the end of your esophagus. Vomiting and diarrhea, as well as skin disorders like itching, hair loss, and excessively greasy hair coat, may all occur with a food allergy and can sometimes be severe. A banana with peanut butter was my go-to snack when I was a kid to the point, and I would sometimes have it twice a day. Drain off water (do not rinse). Do Not Eat Peanut Butter Again, Until You Watch This!! In most cases, it's not the protein itself that caused diarrhea, but the type of protein that you have consumed. A peanut allergy is one of the most common food allergies, according to the Food Allergy Research and Education website. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as . Since peanut butter is a good source of fibers, it can help fight against constipation. The fats and fiber in peanut butter can stimulate bowel movements while softening the stool, resulting in better secretion. It's superb on a sandwich, makes a tasty dip for apple slices and celery stalks and, if you've ever followed the advice of Lindsay Lohan's characters in 1998's The Parent Trap, goes great with Oreos. Read my disclaimer for more information. 3. Headache. Due to peanut butters high-fat content, large amounts of these can help with constipation, but their fat content can also lead to other complications. Your email address will not be published. She died of natural causes. I dont think Betty ever feared passing because she always wanted to be with her most beloved husband Allen Ludden. One may also ask, why do peppers give me heartburn? If you want to avoid diarrhea, you should avoid eating peanut butter in large quantities because it contains fats and fiber. But does peanut butter help diarrhea? On the other hand, the first peanut butter was invented in the US by Dr. John Harvey Kellogg (Yes, of the cereal fame!) NSAIDs include ibuprofen, naproxen, and prescription Cox-2 inhibitors such as Celebrex. Peanut butter is a healthy spread prepared from organic peanuts. Another reason you get gassy and bloated might have nothing to do with peanut butter but with how fast you eat. Eliminating peanut butter also means you stop eating more fats through this food. Peanut butter is a high fiber food that is an unlikely cause of constipation for most people. Peanut butter is the planets most popular sandwich spread. If Xylitol is consumed by a dog, it can cause a quick drop in their blood sugar level, diarrhea, seizures, and . This will help fill you up and prevent hunger pangs. On the other hand, peanuts are high in fiber, they can help to relieve constipation problems. But since high-fiber foods are packed with minerals, this may not be a major issue. Certain gastrointestinal conditions, such as irritable bowel syndrome, also tend to cause more intestinal gas. These drugs are often used to treat arthritis. Peanut butter is a safe food to give to dogs with diarrhea, and it can help them regain their energy levels. Eat a high-protein breakfast. Can Raisin Bran Cause Diarrhea? Several other types of medications are known to relax the LES muscle and lead to heartburn. Even the smallest amount that you ingest or even inhale can bring on an episode. Almonds are the only nut that are considered VERY alkaline. Several different types of blood pressure medicines can also cause heartburn. (All You Need to Know), How to Salt Unsalted Nuts? Related: 6 Reasons You Shouldn't Eat Peanut Butter. However, when cold food and beverages enter the esophagus, it comes in contact with the warm vaporized fluid in the lungs. When it starts causing diarrhea, it can lead your digestive system to work faster, which retains the color of some food. (Explained for All Kind of Nuts! You would usually become gassy and bloated when you eat something incompatible or have swallowed too much air. Yes, you can eat peanut butter while you have diarrhea. Betty Whites cause of death has been revealed after the Hollywood legend passed away a few weeks before her 100th birthday.
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