Most condiments and sauces are loaded with sugar, giving them a high carb count. 6. However, they can help ease the difficulties of an otherwise highly restricted diet especially if youre just getting started. Also, how much FAT should I be consuming? ), Paleo friendly, Gluten Free, and perfect for WW plans (1 smart point for 2 slices). LEM Backwoods Kielbasa Fresh Sausage Seasoning. The ketogenic diet is all the rage, but does this mean you need to give up your meats? Polidori Hot Italian Sausage is the perfect snack for those who are always keeping count of their daily carb intake. Lastly, the keto diet may have anticancer properties that help slow tumor growth. Wellshire contains ONLY five ingredients. You can have sausage patties ready . Look no further than Johnsonville sausage! Couple this bread with the ham from . Ingredients: Chicken, Swiss Cheese (Part-Skim Milk, Cheese Culture, Salt And Enzymes), Roasted Garlic (With Olive Oil), Salt, Gruyere Cheese (Pasteurized Milk, Cheese Culture, Salt, And Enzymes), Parsley, Spices, And Celery Powder, In A Pork Casing. CLICK FOR PRICE Read Review. I still remember all the guys "looking" FIVE! We've got great news. There is quite a variety of sausages you can choose from today. Here are the top 12 keto-friendly, Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. There are a lot of keto-friendly sausage brands out there, but these are some of our favorites. Chicken - whole, legs, breasts, thighs, wings, diced, mince. Many keto-friendly products are made with artificial sweeteners or less-than-ideal sugar alcohols like maltitol, which may spike your blood sugar levels (4). Oscar Mayers Beef Hot Dogs 1g of net carbs Galbani Mozzarella String Cheese Sticks. Red Meat. It comes in many different types and styles and is typically made up of different meats including beef, pork, chicken, or turkey. They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham. Often used in gumbos and similar dishes; Very popular in Louisiana. Turkey fat content is significantly less than chicken, pork, and beef. Aidells Cajun Style Andouille Sausage, 11 grams Fat | 1 gram Carbs | 15 grams Protein | 160 Calories, 11. Isernios Mild Italian Sausage is another great option for a keto-friendly lunch or dinner. Ingredients: Turkey, Salt, Dehydrated Garlic, Natural Flavors, Citric Acid. Bake the keto sausage balls at 400 degrees for 15-18 minutes. Wellshire Farms Old Fashioned Beef Franks, 20 grams Fat | 1 gram Carbs | 11 grams Protein | 230 Calories. This will allow you to eat it without worrying that it will knock you out of ketosis. Butterball Turkey Breakfast Sausage is a tasty way to start your morning. Theyre great for sandwiches, wraps, and tacos, and you can also crisp them to make edible bowls or eat them alone as a snack. All rights reserved. In the oven: Pop thawed sausage links in a shallow baking dish and bake in a 325F oven for 12 to 15 minutes. Vegetarian fed, Antibiotic Free, Animal Welfare Certified. What is the healthiest sausage you can buy? The Naked Links breakfast sausage is keto, paleo, and Whole30 approved and is handmade in small batches from simple, natural ingredients. When it comes to keto dieting, one of the main things you have to watch out for is hidden carbs. So smoked sausages can contain a range of ingredients, and many of them are not keto-friendly. Applegate No Sugar Original Pork Breakfast Sausage. At a Glance: Our Top Picks. If you can't find it locally, Amazon offers a variety of options. These are a favorite at my house, and we always keep them stocked in the fridge for busy mornings. Is cream cheese keto-friendly? If youre following the keto diet, it can be a bit overwhelming to choose from the increasing number of product options. The unique taste comes from a special blend of spices, making this product unforgettable. No nitrates, nitrites, artificial ingredients or preservatives, Natural protein source thats gluten free and contains no MSG, Keto Friendly Zero Sugar Spicy Jalapeo Smoked Sausages: These meat sticks pack a zesty punch with 0g of sugar, 0g of total carbs, and 9g of protein per serving; A perfect snack for an active lifestyle, Perfect Protein On the Go: With 9 grams of protein per serving, our artfully smoked, premium meat sticks make for a perfect portable protein snack anytime to keep you satisfied and energized on the go, Shop Our Whole Range: We make a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeo, Sweet and Spicy, Pepper, and more, Crafted by the Best: We use only the best beef, pork, and seasonings fresh from the farm; Smoking our meat sticks over real hardwood gives them an unparalleled taste; No shortcuts, just fire and smoke and patience, Handcrafted in Oregon: For over 4 decades, weve been making mouth watering smokehouse snacks, the kind you can only get when you mix hard work, simple ingredients and real hardwood smoke. And Ive only lost 3 pounds. Here are 10 of the best keto options, Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. To calculate the net carbs in a food item, subtract the fiber from the total number of carbs. Keto Shopping: Download the Free Grocery List. Whether you're looking for breakfast sausage, lunch sausage, or dinner . HIGH PROTEIN: Enjoy this 16 ounce OLD WISCONSIN Original Summer Sausage as a high protein snack, as part of an on-the-go lunch or dinner or serve at holidays, birthdays, barbecues and get-togethers, LOW CARB SNACK: OLD WISCONSIN summer sausages are made in the USA and are an ideal keto snack food with zero carbs, PREMIUM ORIGINAL QUALITY: Made with all meat no binders, fillers or extenders and is gluten free with no MSG added, NATURALLY HARDWOOD SMOKED: The unique, savory taste of OLD WISCONSIN summer sausages comes from a special blend of spices and smoked over real hardwood fires until it reaches perfection, OLD WISCONSIN: Enjoy handcrafted, slow-smoked and ready-to-eat summer sausages! You dont need to stack up on keto products to go on a keto diet. You can find a wide range of naturally low carb foods that make great additions to your keto menu and are easy on your wallet. As it is a low carb diet, it also leads to lower insulin production (2, 5, 7). Konopelski Polish Kielbasa, Rope Style 4-1lb. Makes for easy meal prep! Catalina Crunch cereals are made with a high fiber, grain-free flour blend and sweetened with stevia and monk fruit. Ingredients: Beef, Pork, Salt, Dextrose, Contains 2% or Less of: Spices, Lactic Acid Starter Culture, Yeast Extract, Natural Flavor, Garlic Powder, Sodium Erythorbate, Sodium Nitrite. There are many keto approved sausage brands available on the market. Dark chocolate is a dense source of polyphenols which have are potent antioxidants. Join our large community of Insiders - it's totally free! If you're looking for carbs in sausage, check the ingredient label for any type of binding agents or additives that are used for flavoring and binding. When in doubt, simply check the ingredients and choose brands that don't use . Just FreshDirect 100% Grass-Fed Organic Uncured Beef Hot Dogs, 12 grams Fat | 0 gram Carbs | 8 grams Protein | 150 Calories. These delicious pork sausages are perfect for your next breakfast. By using this site, you are agreeing to the site's terms of use. Duke's Cajun Andouille Pork Sausages, 5 Ounce -Grocery & Gourmet Food. It also has certified humane meat raised without antibiotics or growth hormones. Luckily, there are a number of companies that have a variety of sugar-free sausages without the different dyes, nitrates, preservatives, and other common additives often found in traditionally-processed sausages. The Best Low Carb Keto Yogurt To Buy Right Now. LOW ketones! To keep your body in ketosis, you're required to maintain a low-carb, high-protein diet. These pork sausage patties are a great source of protein and fat, and are very low in carbs. 1. The canned Vienna sausages from Armour Star are keto-friendly, with 0% carbs and less than 1 gram of sugar per serving. Our website services, content, and products are for informational purposes only. While each type of sausage varies in its ingredients, most are a combination of spices, ground meats, and healthy fats. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. Like a party with all your favorite people (except you can eat them). It tastes . Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts. Other flavor offerings include barbecue and salt and vinegar. Researchers believe it can help people lose weight due to multiple reasons, including (5, 8): Furthermore, the diet may offer beneficial effects against Alzheimers disease by reducing the accumulation of amyloid plaques in the brain and protecting brain cells from toxicity which is directly linked to the onset of the disease (5, 9). Pederson's Farms Uncured Kielbasa. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Purnell's Old Folks Italian Sausage Roll is a good choice for those looking to enjoy an old-fashioned breakfast with their family. Ratio Keto Friendly Yogurt. While sausages can be easily enjoyed in different keto dishes or on their own, it's important you check the nutrition label first as added ingredients could potentially kick you out of ketosis. You eat only what your body needs, from a list of 56 'approved' foods which limit your carb intake to 70g a day, and an extra 10g if you're in your 40s, and up to an additional 50g . Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through. It contains less than one gram of carbs per two ounces of sausage. Some of these brands include, but are not limited to, Jimmy Dean, Aidells, and Applegate. Being packed with protein and fats, most individuals would assume sausage is low-carb. Subscribe to our newsletter and get access to top blogs, recipes, new launches, and more! Applegate No Sugar Original Pork Breakfast Sausage. Folios are thin wraps simply made from cheese. This vanilla ice cream is loaded with chunks of peanut butter cookie dough and brownie dough with chocolate chips and peanut butter swirl. Xanthan Gum is a keto approved thickening agent for soups and sauces. Its grilling season, so were sharing some of our favorite hot dogs, sausages, and brats that are keto friendly so you can enjoy those summer get-togethers without feeling guilty! If you're looking for a keto-approved sausage brand, look no further than Johnsonville. This is why finding keto approved sausage brands is so important. In addition to being keto-friendly, theyre gluten- and grain-free. That's why it's so important to meal prep and plan your meals for the week ahead. It's free of harmful ingredients like non-keto sweeteners, highly refined oils, binding agents, and food additives such as sugar and MSG. Brand: Whole Foods 365. Shelton's Turkey Breakfast Sausage is a great way to start your day without sacrificing any carbs or calories. Kirkland Beef Polish Sausage Hot Dogs, 31 grams Fat | 4 gram Carbs | 17 grams Protein | 370 Calories. Frozen product can be stored frozen until ready to use. When deciding whether you can eat sausages on keto, its essential to read the ingredients and nutrition label on that sausage to make sure it is a keto-friendly choice. Each brand offers a mix of . Best Turkey: Hillshire Farm Turkey Smoked Sausage. These Mild Italian chicken sausages are SDA Certified Organic, made from free range, organic chickens fed a 100% vegetarian, antibiotic-free diet. Thats only 8% to 10% of the daily value for sodium! 2. Keto Approved Sweeteners. Bacon is a great source of both protein and fat, making it a perfect food to include in a keto diet. With these low-carb counts, this sausage . The main ingredients found in sausages include ground meats such as beef, pork, chicken, turkey, and a handful of other ingredients added for flavor and texture. Turkey - mince, burgers, diced. These fiber-rich bars feature pea protein and coconut as their star ingredients, and theyre sweetened with monk fruit and Stevia. So next time youre looking for a quick and easy meal, be sure to grab some bratwurst! However, there are many different types of sausages, and they can be made with a wide range of ingredients. Here's the ingredient list from one of the best-selling brands: pork, water, sodium lactate, sugar, monosodium glutamate, natural flavorings, BHA, BHT, and citric acid. This leads to some concern about eating sausage, as processed meat has been linked to a number of different diseases[*]. Healthline only shows you brands and products that we stand behind. In short, you don't eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. Very little grease and an easy to open package. Despite all these potential health benefits, be sure to talk with a healthcare professional before making any dietary changes. Brands labeled with an "*" are Whole30 Approved by Whole30. These brands all offer a variety of flavors and styles of sausage that are sure to please any keto dieter. Production of volatile compounds by Lactobacillus sakei from branched chain -keto acids. Chew on this signature summer sausage now! Our aisles are packed with everything you need to shop with confidence, like Animal Welfare Certified meats and your favorite snacks. 54. Moreover, organ meats like heart, kidney, liver, tongue and tripe are also a good choice as they are packed with nutrients. Therefore, always read the label carefully when choosing a keto-friendly sausage, and select high-quality brands you can trust. The list below includes some common sausage varieties and their carb amount per 100-gram serving[*]: Most of the sausages listed above contain a rather small amount of carbs. Beyond Organic Uncured Beef Summer Sausage Calories 180, Fat 16g, Carbs 0g, Protein 10g. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. This is the best keto syrup available. Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta. Pederson's Farms*. Following a keto diet doesnt have to break the bank. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! You can make your own keto-friendly sausage gravy by using a keto-friendly thickener, like gelatin, xanthan gum, or egg yolks. Banquet is a big name in the frozen food game, with its extensive line of cheap frozen meals and snacks. Lastly, some products can also help curb your sweet tooth while keeping you in ketosis, and others even provide good amounts of fiber, a nutrient that tends to be lacking when cutting out carbohydrate sources (11). A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Stop what you're doing and take a bite of this delicious roasted garlic and gruyere cheese smoked chicken sausage from Aidells. If you're following the keto diet, chances are you know to stay away from corn syrup. Kerry Gold Softened Pure Irish Butter. It does, however, contain a significant amount of sodium, so bear that in mind. If it's sweetened with normal sugar, make sure the chocolate is 80% cocoa content or higher. Whether you're looking for a portion of food to help your weight loss goals or just want something that tastes great, this summer sausage is perfect. Additionally, it is typically made with less salt, as it is already flavorful. The keto diet was initially developed in the 1920s as a clinical treatment aimed at controlling seizures in people with epilepsy, especially children who didnt respond to antiepileptic medication (5, 6). Other binders used in sausage production include gluten, soy flour, wheat flour, and corn syrup. There are plenty of keto approved sausage brands on the market today that make it easy to stick to a low carb diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. 4. In light of the increasingly large selection, choosing which ones to try can be overwhelming. Fat: 10-16g. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. Panera Bread is a popular chain restaurant, and you may wonder whether it's possible to eat there on a keto diet. 4. 7. Added high-carb starches. Applegates No Sugar Original Pork Breakfast Sausage is a great option for a keto breakfast, and Old Wisconsins Beef Summer Sausage is perfect for a quick snack. It is the only yogurt we've found that is truly a "keto yogurt." With a 3:1 fat to protein ratio and only 6.4 grams of net carbs, it makes an excellent all-round addition to a well-formulated ketogenic diet. Whole 30 Approved. Most kielbasa is low in carbs and keto-friendly, but its essential to read the label carefully. 1. Wellshire Farms Sugar-Free Paleo Dry Rubbed Bacon. 2012;75 (7):1346-9. doi: Gutsche, KA, Tran, TB, Vogel, RF. Applegate No Sugar Original Pork Breakfast Sausage does not have sweeteners, additives, or highly-refined oils. Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. This article looks at how pork rinds are made and whether they're healthy. That's why we've done the research for you and compiled a list of the best keto approved sausage brands. Konopelski Polish Kielbasa, Rope Style 4-1lb. Yes, sausage is keto-friendly. 3. Another classic deli meat made from either beef, pork or lamb, it originated in Romania as a way to preserve meat. Yes, this is correct. It doesn't contain any added sugar and the great flavor isn't compromised, leaving you feeling full and satiated. HomeKitchenTalk.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Hashari, SZ, Rahim, AA, Meng, GY, Ramiah, SK. Beyond Meat (Similarities and Differences Explained). These brands offer a variety of different flavors that can perfectly complement your ketogenic diet. Once you find a sausage that is keto-friendly (this list is a great place to start), you can pair it with other low carb breakfast items such as eggs and avocado for an excellent keto breakfast. Or Air fry at 400 degrees for 10-12 minutes. Jimmy Dean Fully Cooked Original Pork Sausage Links Net Carbs are 0% of calories per serving, at 1g per serving This food is safe for the keto diet. Raised Humanely without Growth Stimulants. For instance, it may help manage blood sugar levels in people with type 2 diabetes by reducing glucose uptake and improving how your tissues respond to insulin. They cook up on the stove in a pinch! However, the keto diets carb restriction may increase the risk of low blood sugar levels in people with diabetes receiving insulin and insulin-producing medications (5). With a little careful ordering, you can enjoy a keto-friendly breakfast at McDonalds. With so many brands on the market, it can be hard to know which ones are truly keto friendly. Sam's Choice All Natural Smoked Sausage. While sausages contain mostly meat and spices, they also might include ingredients higher in carbs that add to their flavor and consistency. We rounded up a list of gifts for the meat lover in your life this holiday season! Added sweeteners. 8. Can you eat bacon and sausage on the keto diet, What brand of hot dogs can you eat on keto. Ingredients: Pork, Salt, Spices, Paprika, Natural Flavoring, Natural Casing. How to make keto sausage balls. Add beef summer sausage with your next snack! Would you also like to leave us a comment? Best variety of flavors. We are proudly Whole30 Approved, Keto and Low Carb (zero carbs! So without further ado, here are our favorite keto-approved sausage brands. Kielbasa is a sausage, and sausage is on the list of keto-approved foods, thus making kielbasa keto-friendly, right? Collagen Casings Derived From Beef. Packs, Authentic Recipe from Poland, Featuring Natural Wood Fired Smoke from Family Owned 100-Year co. 9.8. YUM! 3. This dish comes out to only 62 net carbs, making it a great option for those on a keto diet. The spicy cajun seasoning of the andouille sausage is complimented perfectly by the Old Bay. While sugar and corn syrup are not keto, many sausage brands use only small amounts, which may fit into a daily keto carb allowance. Yes! ), Beyond Meat vs. Morningstar Farms (Similarities and Differences Explained), Gardein vs. Most turkey sausage contains added sugar. Pedersons Farms Italian sausage is keto, paleo, and Whole30 approved. Serve with your favorite accompaniments; fried . It tastes amazing, but there's more than meets your eye: the protein content in one bite is equivalent to that of ground beef sans the additives. Theyre also free of preservatives and additives. However, the fat content of turkey sausage is about three times lower than that of pork . Chicken sausage, turkey hot dogs, and tofu dogs are also great options for the grill. The Best Plant-Based Sausage Brands. And with sauerkraut? RapidFire Ketogenic Creamer. Packs, Authentic Recipe from Poland, Featuring Natural. Pickles are a great snacking option for people following a ketogenic diet, as they are low in carbs and high in fat. Lamb. You can also whip up these low-carb Pigs in a Blanket and/or this Sausage Sheet Pan Meal! Bacon (check ingredients for sugars) Sausages (also check ingredients carefully!) Also, per a light pink stick, thats great! With no net carbs or sugar content to worry about, this tasty treat will keep hunger at bay all day long! Hebrew National All Natural Beef Franks, 12 grams Fat | 2 gram Carbs | 6 grams Protein | 140 Calories. Do you love sausage, butwant to avoidcarbs as part of your Keto diet? Here are some savory snacks that can add variety and help you stick to your keto diet. However, you can find multiple additional flavors like: Best of all, one bag (60 grams) contains: These salty and crispy roasted seaweed snacks from gimMe are satisfying and flavorful. While many sausages are keto-friendly, traditional gravy is not. However, some general estimates for the carb content of various types of sausages are as follows: Andouille sausage: 3 grams, Beef sausage: 0 grams, Bratwurst: 3 grams, Breakfast sausage links (pork or turkey): 1 gram, Breakfast sausage beef patties: 3 grams, Chicken sausage: 4 grams, Chorizo: 2 grams, Italian sausage: 4 grams. Be sure to turn the sausages so they brown on all sides. Best overall: Five One Eight Kitchen Steak Chili with Refried 'Beans'. It also has certified humane meat raised without antibiotics or growth hormones. Without fiber or other ingredients to influence the carb count, net carbs in a slice of bacon are still 0.1 grams per medium slice. So without further ado, here are our favorite keto-approved sausage brands. And because these sausages are carb-free and high in fat, they won't add any net carbohydrates, making them great as snacks anytime without compromising your taste buds' satisfaction. Purnell's Old Folks Italian Sausage Roll will keep your net carb count in check and give you a healthy dose of fat. Kielbasa can be made from pork, beef, lamb, chicken, or veal, and it can be sold raw, dried, or smoked. Our Organic Beef Sticks have 6.4g of Protein, 5.1g of Fat and only 0.7g of carbs per 25g stick, while our Free-range Pork Sticks have 5,4g of Protein, 9.3g of Fat and only 0.7g of carbs per 25g stick. )Continue, Read More What Is Longaniza Made Of?Continue, Read More Best Wood for Smoking Sausage: Everything You Need to KnowContinue, Read More How to Tell if Sausage Is Cooked in the Oven (Explained! Little Salad Bar Homestyle Guacamole. Just think about all of the . This breakfast sausage is the perfect food for anyone looking to lose weight. These keto meat sticks have a great flavor profile that people seem to love. Steph Lodge is a health and wellness writer with a passion for nutrition and fitness. A typical hot dog contains 3g of net carbs (without bun) and hence they are keto-friendly. Yes, sausage is keto-friendly. For example, many cauliflower pizza crusts are on the market, but not all of them are keto-friendly. Carbs per 100g - 15g; Richmond - Only 42% pork with added fat, rusk and what starch. This makes direct price comparisons difficult. Wardynski Smoked Polish Sausage with or without Marjoram - 4lbs. This is great news for those of us who are following a keto diet but also want to eat paleo-friendly foods. It is often seasoned with garlic, pepper, marjoram, and other spices. Although bacon is high in fat, it is also very low in carbs, making it a perfect food choice for those on a keto diet. And then there's the brand's breakfast sausage. Powered by WordPress VIP. 1. She's taught a number of nutrition seminars at various events around the country and is the founder of a website called The Athlete's Kitchenan online resource dedicated to all things health and wellness. Check Price at Amazon. J Food Prot. Animal Welfare Certified. Coming from Duroc-sired hogs, this pork is some of the juiciest, most tender pork you can find. ORIGINAL SUMMER SAUSAGE: OLD WISCONSIN Original Summer Sausages are made from the finest ingredients and is delicious all year long. Sausage is assumed to be keto-friendly since most of its contents include various meats including beef, pork, poultry, chicken, or turkey[*]. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is a delicious and easy way to add some variety to your keto diet. Like breakfast sausage, Italian sausages can be made from various ingredients. YUM! Brands like Thin n Trim use healthy ingredients like skinless chicken meat, red bell peppers, and fennel to make their low-fat sausage. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Read More What Size Plate for Grinding Sausage Do I Need?Continue, Read More How to Cook Boudin Blanc (Solved! Summer sausage is a fermented American sausage that does not require refrigeration. Do Hickory Farms Gift Boxes Need to Be Refrigerated? This is because these cuts of meat have higher levels of healthy fats which are essential for your body. With so many brands on the market, it can be hard to know which ones are truly keto friendly. Funny Kielbasa Polish Polska Sausage Christmas Food Gift Sweatshirt. The keto diet is easy to stick to when you have a plan in place. 1. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams). If you have a choice, it is always better to go for the fattier cuts of meat like ribeye and pork belly. Cons: Highest amount of sweetener. As always, be sure to choose the option that is best for you! Ingredients: Turkey Meat, Water, Olive Oil, Sea Salt, And Spices. Hip2Keto may earn a small commission via affiliate links in this post. Some sausages also add sugar or corn syrup as a flavoring and preservative.
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