Making statements based on opinion; back them up with references or personal experience. Tofu can also be used in a fresh salad like the Keto cheeseburger salad. The ketogenic diet thrives on being high fat, low carb, and an adequate protein diet to help promote weight loss. I too have searched repeatedly online, and no one seems to have answered this for the general public. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. You can even use soaked raw nuts, such as cashews as a thickening agent. Can you substitute whole eggs for egg whites in baking? You can also typically substitute an Italian cheese for any other, such as asiago for parmesan, or mozzarella for provolone, even though the flavors are different. Before using frozen vegetables in a recipe, thaw or lightly cook the vegetables and then remove as much water as possible. Flaxseed This gluten-free ingredient is a great replacement for psyllium husk, particularly for those that are vegan and vegetarian. But what if you dont want any baking with protein powder or cant because of allergies or dietary restrictions? In a typical ketogenic baking recipe that can be anywhere from 6 -8 additional carbs for the entire recipe. This 30-day keto meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. 1/4 cup unflavoured whey protein powder (or egg white protein powder) 1 tbsp baking powder. Oat flour is a perfect choice for people who want a nutritious addition to their baking recipes without using whey protein its also pretty versatile. Leftover shredded pork would also be tasty in this flavorful dish since beef and pork both cozy up well with southwestern flavors. When dairy is used as an ingredient in a recipe, you have to consider the amount of fat needed for the recipe to be successful. It also contains 282 mg of calcium and probiotics that are beneficial to gut health. Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. Can airtags be tracked from an iMac desktop, with no iPhone? 9. Commercial coffee creamers that are unsweetened and made from coconut, almond, cashews, or macadamia nuts can also be used to add a creamy texture to low carb or keto recipes. Does a summoned creature play immediately after being summoned by a ready action? For creamy textures, unsweetened coconut cream, coconut milk, or almond milk can replace dairy. Do new devs get fired if they can't solve a certain bug? Maybe youve found a drool-worthy photo but the recipe calls for lamb, which is too pricey, or uses an ingredient you dont like, such as cauliflower. 1/2 tsp garlic powder. 3. Some Butter fried broccoli would make an excellent substitute. Casein or egg protein is best for baking/cooking recipes, by the way. Alternately, make the sauce per the recipe, omit the chicken, and serve the sauce over shrimp or a baked white fish. The whey protein isolates I've seen are also approximately 90% protein. For provolone, try using mozzarella, which is pretty ubiquitous and inexpensive. There are also commercially available nut cheeses, cream cheese, and other dairy-free products, but be sure to check nutrition labels to find options that fit your way of eating. Additionally, you may need to add more liquid to the recipe as coconut flour is absorbent. Use it in place of chicken in Low carb curry chicken with cauliflower rice. Where does this (supposedly) Gibson quote come from? Casein Protein Powder. It is often used as a thickening agent or to add structure to dishes such as soups and jellies. This flour variety will result in a tender and moist texture for baking recipes. Eggs are possibly the most versatile food and provide high-quality protein with a complete set of amino acids at low cost. This 30-day keto meal plan includes recipes and shopping lists everything you need to start a keto way of eating today. In case you are looking for a non-dairy alternative for whey protein, you can simply opt for egg protein. Introducing Boostball Raw Creamy Vanilla Keto Protein Powder with Added MCT. Paneer also makes a nice substitute in recipes that call for tofu. However, when you use almond flour as an alternative for whey protein, you might have to add more milk or liquid to the batter as almond flour has a higher absorption rate. If you substitute with whey protein you'll probably lose a lot of texture. BOTTLES; ESPRESSO CUPS; INFUSERS; LUNCH BOXES If you follow a few general guidelines you can be successful at making simple substitutions for common ingredients used in keto or low carb recipes. Asking for help, clarification, or responding to other answers. The Keto blue cheese cabbage stir fry can easily be made with goat cheese, cheddar, or even pepper jack cheese for an added kick of heat. Start with preparing the vegetables and then add canned chicken near the end, heating just until warmed. Quinoa flour can be used as a substitute for protein powder in many recipes, including pancakes, waffles, muffins, breads, and cookies. Let us know. Collagen is not used for its protein substance but for it's gelling capability. Coconut flour is also a good source of protein, making it an ideal substitute for protein powder in baking. Pea protein is a complete protein providing your body with all the 9 essential amino acids not produced naturally. Sign up for Diet Doctor Plus today to make your low carb journey even more simple, fun and delicious. ; Manufacturer: VEGA; Suggested use: Option 1: mix up two scoops for the small size or one scoop for the XL size in 8 fl. Broccoli spears also have a unique texture, especially when tossed into salads. Chose from some of our favorite recipes that feature less expensive ingredients like eggs, canned fish, ground beef, and butter. Just simmer the meat on low for 2-3 hours and keep it covered. Cheeses can also be expensive or difficult to find depending on your location. However, remember whole foods should make up the majority of your diet. Buy it for $38.99. In place of mushrooms, chopped cabbage, sauteed until tender, would add a similar texture with a neutral flavor. Budget meals DON'T LEAVE YOUR EGG POW 'UNCONSTITUTED' Whey Protein Isolate (WPI) is the best choice for keto dieters as it has fewer carbohydrates per serving than Whey Protein Concentrate (WPC). Eggs also contain lecithin, which fills in for vital wheat gluten when it comes to providing structure and support, improving texture and holding all other ingredients together. As one of the most popular dietary supplements on the market, protein powder comes packed with nutrients. In a flavorful dish like Keto pork and green pepper stir fry, chicken or shrimp would be ideal substitutes. Limit substitutions to no more than one or two ingredients. Keto dieting has never been easier! The full Diet Doctor experience also includes exclusive videos, support, programs and more. While pork is technically white meat, most cuts of pork are mild in flavor and can be replaced with chicken, seafood, beef, or lamb. These substitutes include: collagen peptides, bone broth protein powder, and grass-fed whey protein powder. Struggling to make vegetarian souffle pancakes with whey protein. It's Healthy Kitchen Hacks Wednesday - the day we share our favorite time-saving kitchen tricks and cooking shortcuts to help you make healthy and delicious meals. So, if you need 1 cup of egg whites, simply add 1/2 cup of your egg white protein powder and cup of warm water. Protein powder is a popular ingredient in many baked goods recipes. What is the role of oil in gluten free baking? Similarly, the sauce in Keto garlic mushroom chicken thighs is what makes the dish so delicious. Cook oatmeal in whole or 2-percent milk, and add some nuts. Instead of cooking the spinach first as you would the kale, add fresh spinach at the very end of the recipe when you add the cranberries and nuts. As powders also, egg white protein powders are relatively cheaper than most whey protein powders in the market. Read on to learn about the top types of protein powders, who should consider taking them, and the best practices for incorporating them into your keto diet. Cooking should be a fun adventure, and its far easier once you learn some basic guidelines for substituting ingredients. When using almond flour as a substitute for protein powder, be sure to experiment with different proportions to find the ratio that works best for your recipe. I would be concerned because of food science sources insisting that, when collagen melts at 69 C, it becomes gelatine. 4.5 out of 5 stars 339. If youre using a chicken breast, you may need to add more fat to the recipe so that the meal is equally satisfying, and so that the dish isnt dry and flavorless. This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. This means that if the recipe calls for 1 cup of protein powder, you would use 1 cup of quinoa flour. We've added a "Necessary cookies only" option to the cookie consent popup, What are good references for Gluten free baking. Feta is one of those. Enjoy double servings of our protein powder: Get 19.8 oz of our highly digestible and beneficial collagen peptides (type 1 and type 3) sourced from high-grade, pasture-raised cattle, and more readily absorbed by the bloodstream than gelatin and regular collagen. Its produced by grinding oats into a powdery texture and is readily available in health food stores. It has a similar nutty taste and melts just like gruyere. Reply More posts you may like r/ketorecipes Spare Ribs in the instant pot! We love this option since they add the fat for you! It only takes a minute to sign up. Isopure Unflavored Whey Isolate Protein Powder, with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 1 Pound (Packaging May Vary) . Why can't you susbtitute oat flour for wheat flour 1:1? Some vegetables add texture as much as flavor. The best thing about using oat flour is that it wont change the consistency or texture of the baking recipe. . Next, consider vegetable substitutions not only based on carbs, but also consider texture, flavor, and cooking time. You can use frozen (cooked) cauliflower, frozen (cooked) sweet potato or butternut squash, or frozen carrots (if you use vanilla whey and then top it with cinnamon, you can make a pretty gnarly carrot cake protein fluff using frozen carrots!) It is made from milk and is available in two forms, including isolate and concentrate. Are you using it as an emulsifier, for texture or simply to increase the protein content of the result? Depending on the recipe youre making, chicken, lamb, or pork are often easy substitutes for ground beef. Pecorino, asiago, and Manchego are all aged, firm cheeses, and can be used interchangeably. Wet ingredients to counteract the protein absorbing the liquid such as Greek yogurt, fruit puree, quark, cream cheese, or canned pumpkin. Those same flavors of garlic, rosemary, and thyme would taste yummy with pork. Plant-based protein powder is a good option for those who are looking for a vegan protein powder. You may also need to add a little extra liquid like milk to your batter or dough to compensate for the absorbent nature of almond flour. You have a few options in this case. As a substitute for creme fraiche in Keto salmon-filled avocados, try sour cream, mayo, or even a dollop of whipped cream cheese. Since the meats are already cooked, an added bonus is the reduced overall prep and cooking time. Wed love to hear your favorite swaps. Protein powder is considered a dietary supplement, which means its not regulated by the FDA in the same way as medications or food. This will help to create a more satisfying meal. How to handle a hobby that makes income in US, Recovering from a blunder I made while emailing a professor. If fresh meat isnt readily available, or if you need to use shelf-stable meats or seafood, you might substitute canned meats for fresh. Try using canned meats in cold salads such as the Keto beef salad with mozzarella and tomato. Plain sausage or ground chicken would work as well. It has a velvety texture, which makes a wonderful sauce for meats and cheeses. It has a nutty flavor as well as higher fiber and protein content. This is one of the most versatile and nutritious alternatives of whey protein, which is why it can be used in various baking recipes, including cakes, cookies, and bread. For example, make Keto fried eggs with kale using spinach. There are many substitutes for protein powder, including almond flour, chickpea flour, oat flour, and coconut flour. This exchange works in all types of recipes. When it comes to baking, protein powder can be a bit of a double-edged sword. This will help to ensure that the baked goods have the same texture and consistency as they would if protein powder was used. The best way to use chickpea flour as a protein powder substitute is to add it to recipes that already contain liquids, such as smoothies or pancakes. The plant-based proteins can be taken from various sources, including brown rice, almonds, hemp, and peas. No worries, our tips and easy guidelines will help you swap ingredients and create delicious meals. Is there a solutiuon to add special characters from software and how to do it. No green beans? When using frozen vegetables in recipes, remember that theyve been cooked or blanched and will take less overall cooking time. This makes pea protein powder one of the best plant-based alternative to whey protein. Our highly popular Keto Tex-Mex casserole calls for ground beef, but both ground chicken or ground pork sausages with the casings removed would be just as tasty. You can replace white or wheat flour with Almond or Cashew meal 1:1 also but same as above, you need to add a rising material. For example, if youre looking for a light and fluffy cake, whey protein powder would be a good option. Vegan pea protein, lactose-free protein powder, hemp protein powder, and casein protein are all good substitutes for whey protein powder, but depending on the recipe and personal preference. Fortunately, we can generally swap those out without impacting a recipe or the carb count too much, especially if were careful to consider the nutritional impact. However, too much protein powder is a dry ingredient and can also make baked goods dry and crumbly. Hi @user85464 and welcome to the Stack! Easy Availability and Cost - Eggs are easy to procure and are much cheaper than other meats. Our delicious low carb keto protein powder won't disappoint! Seasoned Advice is a question and answer site for professional and amateur chefs. When using oat flour as a substitute for protein powder, it is important to add an extra half cup of flour for each cup of protein powder that is being replaced. Protein powder can be obtained from dairy or vegetable sources and can contain isolated proteins. Look for simple swaps such as adding sliced boiled eggs and additional cheese to a Low carb pickle sandwich and omit the turkey. For example, serve the blue cheese sauce from our Keto pork chops with blue cheese sauce recipe over a thick, tender steak or lamb chop. But, egg whites are almost entirely protein. If you want a stronger flavor, try using feta cheese in a recipe that calls for blue cheese. No poultry on your menu? There are plenty of other ingredients that can help you create delicious baked goods that are high in protein. would improve it. Next well consider common cheese and dairy swaps for items that may be difficult to source or that your palate doesnt favor. How soon after baking can you refrigerate freshly made fruit pies? How to make successful recipe substitutions In a warm dish such as Keto Latino chicken with zucchini rice, save time by skipping the need to brown the chicken. Although the nutrition information varies across the brands, USDA reports that a one-scoop (19.5 grams) serving of protein powder has, on average: As any chef knows, there are a wide variety of culinary ingredients that can be used to add flavor and texture to a dish. Connect and share knowledge within a single location that is structured and easy to search. Milk of choice, can be dairy-free such as almond or coconut milk if you prefer. If you dont have a slow cooker, a Dutch oven or large pot with a lid on the stovetop will work. r/ketorecipes Keto slow cooked chili r/ketorecipes Easy Sugar Free BBQ Sauce r/ketorecipes Delicious spinach quiche r/ketorecipes 0 Carb Grape Leaves! Protein powder can be cooked, but it is not necessary. However, you need to remember that plant-based proteins have an earthy flavor. You might grate some broccoli stems into Low carb cauliflower hash browns if you dont have enough cauliflower on hand. Baking With Whey Concentrate Brand Used: Bob's Red Mill Result: Extremely dry cupcake that ended up becoming very stiff and difficult to bite. Before taking protein powder, talk to your doctor to make sure its safe for you. Each type of protein powder has its own unique properties that can impact the final product. To remove the water, let the vegetables drain in a colander and/or use a clean towel to squeeze out any remaining water before adding them to a casserole, stir fry, frittata, or other dry-heat method of cooking like baking, roasting, grilling, or frying. I've searched this topic online and am coming up blank. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. This allows you to obtain both pure proteins and check this dairy product off of your daily intake list. This means that for every 1 cup of protein powder called for in a recipe, you will use 1 cup of coconut flour. DD+ MEMBERSHIPMeal plan Casein protein powder is derived from milk and is a slow-digesting protein. This protein powder is made from 100% grass fed whey protein that delivers that superior and cleaner whey protein that come with an amazing taste. There is no such thing as a perfect protein powder; it can vary greatly from package to package.The keto diet is all about ensuring that your body has at least 70 percent fat, 20 . It is available as a protein shake. Oat flour is not only a good substitute for protein powder but also a versatile ingredient that can be used in many other recipes. Can archive.org's Wayback Machine ignore some query terms? In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Products such as cauliflower rice or cauliflower mash are most likely to have added carbs that you may want to avoid. Recipe collectionWhat can you have for breakfast and brunch on keto? 1 cup almond flour. Perfect Keto is our go-to for keto bars and tasty protein powder that's made from grass-fed dairy cows and contains added MCTs for added focus and satiation. Whisk well to combine. For example, a chicken thigh with the skin on will have more fat than a chicken breast. Do you need substitutes for seafood? It can be used in a variety of baked goods, including breads, cookies, and cakes. Casein is a protein thats found in milk, and one glass of milk provides an abundance of casein. Is sweet whey better than acidic whey for Brunost cheese? It's also higher in branched chain amino acids (BCAAs)6.7g of BCAA compared to the 5.5g you get from whey. I bake extensively with whey protein isolate (. Consider the nutritional value of the food youre substituting and whether the two are similar. As always, check frozen food ingredient lists for food starches. Another alternative for whey powder is chickpea flour, and as the name suggests, it is made from ground chickpeas. Mushrooms are one example. Its made with affordable, yet filling and delicious dishes such as Cajun crab casserole, Brussels sprouts and hamburger gratin, and a flavorful pork stir-fry. It can be used in a variety of baked goods, including breads, cookies, and cakes. The dressing is made with parsley, basil, and oregano, which goes well with chicken or salmon, both of which are easy to find in tins. If fat loss is the goal, then stick with egg white protein powder. Also, egg protein is readily available. Protein powder can also add structure and stability to cakes and cookies, helping them to hold their shape better. Mix briskly until ingredients are well blended. Creamy goat cheese would be an excellent substitute and would taste great with the mint, eggs, and hot sauce. Last, if lamb is easy to source or if you simply love the flavor, try using ground lamb in Keto hamburger patties with tomato sauce and fried cabbage. How to react to a students panic attack in an oral exam? Finally, we will look for easy vegetable swaps since not every low carb or keto-friendly veggie is enjoyed by all. Seafood is a great example as it tends to cook more rapidly than most cuts of meat. Chicken has very little flavor when tossed into a stew or casserole, making it relatively easy to replace with beef or pork. Try to substitute similar flavors. Last, if lamb is easy to source or if you simply love the flavor, try using ground lamb in Keto hamburger patties with tomato sauce and fried cabbage. Check out our popular collection of more than 70 delicious answers to this frequently asked question. You may need to adjust the seasoning if you decide to use sausages that are already seasoned. Whey protein is too quickly absorbed into the blood stream and causes a blood sugar spike. The best thing about almond flour is that it has an abundance of vitamin E, fiber, and healthy fats, which boosts the nutritional content of your recipe. Ensure Plus, a more calorie-dense form of the Ensure drink, is intended for people who require more calories and less protein. Some vegetables have a mild flavor and easily take on the flavor of seasonings while others have a more distinct flavor and are difficult to mask or replicate. Cauliflower provides a similar texture with a flavor that often integrates well as a substitute. Protein powder can also be used as a meal replacement or to increase protein intake. Flaxseed is high in omega 3 and 6, vitamins, and minerals, and also fiber, so it can replace psyllium husk without sacrificing any nutritional value. Whey Protein Isolate. Garden of Life Whey Protein Powder Vanilla Flavor - 21g Certified Organic Grass Fed Protein for . Dough. Remember that tofu absorbs most flavors, which makes it an excellent option for most meat substitutes, including curries and stir-fries. Try to swap options with similar fat content when making substitutions. Keep in mind that chickpea flour has an absorbing nature, which is why you have to add more liquid to make sure the recipe's texture remains moist and dense. Ripe avocados are a delicious way to create a creamy sauce in savory dishes like Georgias shrimp with spaghetti squash. are there any possible drawbacks?) If you are looking for a little more flavor, try mixing your coconut milk with whey protein powder. When we remain low in carbohydrates and sugar, This is the start of a very good answer! Endive would be excellent instead of arugula in Low carb zucchini walnut salad. Blue cheese is another strong-flavored salty cheese. One of the notable drawbacks of baking with soy protein powder is the taste and texture. Breakfast recipes For example, yogurt, sour cream, or creme fraiche can sometimes be used as substitutes for each other. For example, whey protein powder is known for its ability to create a light and airy texture, while casein protein powder is denser and can help to add richness to baked goods. Simply combine the flour with other ingredients like honey, nut butter, and dried fruit. I have yet to find a GF baked recipe that uses collagen in the same way that they're using the WPI. Collagen is a type of connective tissue that is composed of proteins and other molecules. This protein has a slower digesting period, which is why its usually consumed after dinner and before sleeping, as it keeps you full for a longer time period. Coconut milk or water are both good options. I would love to see it fleshed out. Omit the cheese and use a vegan mayonnaise to make the salad dressing. You arent likely to have to adjust cooking times if you use small pieces of chicken. Whey protein is one of the most used ingredients in protein-based baking recipes. Just be mindful to count the carbs added by the nuts. While many substitutions are simple, going wild with multiple substitutions, may result in a final dish that just doesnt work. When using coconut flour in baking, it is best to sift it before adding it to the wet ingredients. On the contrary, if you want a subtle flavor, you can opt for soy protein, and its actually very common, so finding it wont be an issue. Recipe collectionHow do you make keto meals affordable? Our keto-friendly products help you accomplish one of the harder keto tasks--remaining very low in carbohydrates and sugar. oz of ice-cold water or non-dairy beverage using a shaker cup.Option 2: blend [two scoops (small size)] [one scoop (XL size)] into your favourite smoothie recipe. CHOCOLATE . Whey Isolate Protein Plant Based Protein Protein Pancakes Vegan Protein Brownie Unflavored Whey Protein Collagen Preworkout Glutamine Daily Cleanse Daily Omega Keto Electrolytes View More SHOP BY FLAVOR Chocolate Vanilla Coffee/Matcha Berry/Melon Coconut Citrus View More SHOP BY PRICE Under $10 $11 - $20 $21 - $30 $31 - $40 $41 - $60 $60 and Over MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. In some dishes, they can simply be omitted, but in other recipes, you may need to replace them with a similar texture and mild flavor. The Keto fajita chicken casserole blends southwest flavors, chicken, and cheese, but you can just as easily use strips of beef and use a similar cooking time. The stems can be used in place of zucchini, cabbage, or even radishes. It can be added to smoothies or baking recipes. In the absence of fresh seafood, try using canned seafood, like the seafood used to make a Keto seafood omelet. The texture of crumbled ground beef is different from a larger cut of meat like a roast or steak, for example. Have you come across a tasty-looking recipe only to cringe because you didnt have all of the ingredients? Canned chicken, salmon, tuna, shrimp, pork, or beef are generally available in most grocers or online. There are many substitutes for vanilla protein powder in baking. Soy protein powders are made from soybeans and are excellent for vegans or those that are lactose intolerant. Pure whey protein isolate is the top protein powder for the ketogenic diet because it's economical, palatable, and supported . Ingredients: Pea protein, Organic cane sugar, coconut cream powder, natural flavour. You can also use chickpea flour to make homemade protein bars or energy balls. The tomato gravy in this recipe is just magical and would really taste delicious with lamb. Thicker, less tender cuts such as roasts, may need to cook longer, so be sure to substitute accordingly, such as a pork roast for a beef or lamb roast or adjust cooking times. Eat your veggies, but only eat low carb veggies that you like. KETO BAKING ITEMS. Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy . Lamb can be expensive or difficult to source in some areas, but dont let that stop you from trying delicious lamb recipes with a different meat. All these options have an ideal protein content, just as in protein powder. But I don't know how the commercially extracted collagen relates to the collagen in meat, so I find the question very interesting and hope that somebody will be able to answer it. In addition, its a great source of protein, which is why it can be used in place of whey powder (yes, you can also choose a 1:1 substitution). Meal planWhat can you eat on a keto diet? Doubling the cube, field extensions and minimal polynoms, Redoing the align environment with a specific formatting. #1. On the other hand, if you are concerned about sodium, egg protein has a high sodium level, which results in a concentrated protein. Egg white protein powder is also naturally free of fat and carbs. You are now all caught up on everything you need to know about using protein powder in baking, and what alternatives to try. I cannot tolerate dairy, so I have had no choice, and cannot compare the results directly. This item Earth Fed Muscle Magic Beans Mocha Truly Grass Fed Whey Protein Isolate Powder - Non GMO, Hormone Free, Soy Free, Gluten Free, Keto - 2lb, . Provolone, Gruyere, and haloumi are a few of the most common that are either difficult to source or can stretch the budget. Try frying up small fillets of chicken to use instead of fish in our Creamy keto fish casserole. It is a concentrated source of proteins that can be added to smoothies or baking recipes. Chose from some of our favorite recipes that feature less expensive ingredients like eggs, canned fish, ground beef, and butter. Be sure to experiment with different substitutes for the protein powder to find the one that best suits your needs. Thanks for contributing an answer to Seasoned Advice! Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Remove the lactose by consuming coconut milk. A cup of 2-percent milk, on the other hand, has 10 grams of protein. How do I align things in the following tabular environment? Keto lamb stew with dill sauce and green beans, Pulled Indian beef with low carb roti bread, Keto hamburger patties with creamy tomato sauce and fried cabbage, Keto pesto chicken casserole with feta cheese and olives, Keto beef salad with mozzarella and tomato, Lisa's keto chicken skillet with mushrooms and parmesan, Pickle sandwich with deli turkey and mustard mayo, Low carb curry chicken with cauliflower rice, Our popular meal plans are customizable and include shopping lists and nutritional information. There are many substitutes for protein powder, including almond flour, chickpea flour, oat flour, and coconut flour.
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